Crossfit Trainer Practice Test Level 1 - The Complete 2026 All-in-One Guide to Passing Your Certification

Bodyweight training is defined specifically as exercises that use one's own body weight as resistance. This type of training allows individuals to perform movements without the need for additional weights or equipment, making it an accessible and versatile option for many different fitness levels. Common examples include push-ups, pull-ups, squats, and lunges.

The emphasis on performing these exercises for time or repetitions aligns with common practices in bodyweight training, where participants may aim to complete a certain number of repetitions or finish a set of exercises within a specified timeframe. This focus helps improve strength, endurance, and cardiovascular fitness.

The other options reference different paradigms of training. High-Intensity Interval Training (HIIT) incorporates bursts of intense exercise followed by rest periods, often using weights or other equipment. Powerlifting is a competitive strength sport focused on three specific lifts (squat, bench press, deadlift) with external weights. Olympic lifting involves highly technical lifts (clean and jerk, snatch) that also use external weights. These distinctions clarify why bodyweight training stands apart and is the correct answer in this context.