Crossfit Trainer Practice Test Level 1 - The Complete 2026 All-in-One Guide to Passing Your Certification

The assessment of fitness in CrossFit is based on ten general physical skills, which create a comprehensive framework for evaluating an individual's physical capabilities. These skills include:

1. **Cardiovascular/Respiratory Endurance** - The ability of the body to gather, process, and deliver oxygen to the body’s tissues.

2. **Stamina** - The ability to sustain prolonged physical effort.

3. **Strength** - The ability to exert force against a resistance.

4. **Flexibility** - The ability to maximize the range of motion at a given joint.

5. **Power** - The ability to exert force rapidly, often requiring a combination of strength and speed.

6. **Speed** - The ability to minimize the time cycle of a repeated movement.

7. **Coordination** - The ability to combine several distinct movement patterns into a singular movement.

8. **Agility** - The ability to react and change body position in response to a stimulus.

9. **Balance** - The ability to control the placement of the body’s center of gravity.

10. **Accuracy** - The ability to control movement in a given direction or at a given intensity.

Understanding these ten skills provides a clear insight into how CrossFit evaluates overall