Crossfit Trainer Practice Test Level 1 - The Complete 2025 All-in-One Guide to Passing Your Certification

In a medicine ball clean, positioning the ball between the feet at the start of the lift is essential for maintaining proper technique and body mechanics. This position allows the lifter to engage the posterior chain effectively, utilizing the legs, hips, and glutes to drive the ball upward. Starting with the ball on the ground ensures that the athlete begins in an athletic position, with a slight bend in the knees and a neutral back.

This fundamental positioning also helps in executing the dynamic aspects of the movement. As the lifter derives power from the legs and hips, they can generate momentum to scoop the ball up smoothly. It sets the stage for transitioning the ball from the ground into a standing position at chest level, which is the goal of the clean. Achieving this starting position correctly will lead to a more effective and efficient lift, minimizing the risk of injury and maximizing performance.