Crossfit Trainer Practice Test Level 1 - The Complete 2026 All-in-One Guide to Passing Your Certification

Question: 1 / 400

What is a common fault related to midline stabilization during pull-ups?

Not enough shoulder engagement

Overextending the spine

Overextending the spine during pull-ups is a common fault related to midline stabilization. Midline stabilization involves maintaining a neutral spine throughout the movement, which is essential for effective force transfer and injury prevention. When an athlete overextends their spine, it compromises their body position and can lead to inefficient movement patterns. This often results in increased strain on the lower back and reduced power in the pull-up.

A neutral spine allows the athlete to engage their core effectively, ensuring that their midline is stable. When the midline is not engaged properly, it can hinder overall performance in the pull-up, making it difficult to complete the movement efficiently. Therefore, focusing on correcting this fault can significantly improve an athlete's performance and safety during pull-ups.

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Rounding the shoulders

Pulling too slowly

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