Crossfit Trainer Practice Test Level 1 - The Complete 2026 All-in-One Guide to Passing Your Certification

When the shoulders rise without the hips during a snatch, it typically indicates a breakdown in the coordination of movement, often leading to an improper execution of the lift. The correct answer relates to the necessity of maintaining a proper upper body position throughout the pull. By cuing athletes to keep their chest lifted as their legs straighten, trainers help ensure that the lifter maintains a solid and balanced position. This alignment is crucial for keeping the bar path optimal and enabling effective power transfer from the lower body through the shoulders.

If the shoulders were to rise too early without the hips moving in unison, it can lead to a situation where the lifter is in a compromised position. This can result in the bar being pulled forward instead of vertically, which could lead to a failed lift or increased risk of injury. Therefore, emphasizing the importance of maintaining an upright torso and proper hip extension ensures that the lifter can maintain control of the barbell and follow through with the full lift effectively.